Abs and Arms - Legs, Legs, Legs

This 50 min Jazzercise Body Sculpting class is designed to work specific muscle groups through weight training techniques using light handweights and xertubes. The focus of each class is to strengthen and tone abdominals, upper torso, gluteals, hamstring inside and outside thighs and promote relaxation through stretching. Bring a mat or beach towel for the floor routines. Bring your own hand weights. Xertubes are optional and available for purchase at class. No aerobic work is involved. Sign up at class. Tickets can also be used in regular jazzercise classes. for more info, contact Nancy Brady at 361-2762. Ages: 14 yrs to adult.

Area: South County
City: Dana Point
Location (building): Dana Point Youth and Group Facility
Event Sponsor: OC Harbor Beach Park

Keyword(s): Jazzercise

Status	Class#	Start Date	End Date	Day(s)	Time	Ages
Open		ongoing	Continuous	Tue	6:00pm-7:00pm

Instructor: Nancy Brady
Minimum number of participants: No Minimum
Maximum number of participants: No Maximum
Fee: $5
per class, or $16 for 4 classes.

• No event/class registration by mail. Talk to the class sponsor. The Good Time Net will print it if they will accept it.
  
• No online class registration. Talk to the class sponsor. The Good Time Net will produce one if they will accept it.
  
• Register for the event/class by calling 661-7122