A total workout that will build strength, improve flexibility, correct bad posture and teach proper movement. Its therapeutic, preventative, restorative, and individualized so everyone that demands the very best, can participate. Exercise as it is usally done only reinforces misalignment. If we don't know how to exercise properly, we tend to stretch from our more flexible areas, and rely on better developed muscles for strength. Iyengar youga encourages weak parts to strengthen and still areas to stretch, thus awakening and realigning the whole body, so relaxation occur naturally. Bring 2 firm blanket and bare feet. Please do not eat prior to class. Ages: 18 yrs - adult. First class registration available.
Area: North County
City: Fullerton
Location (building): Hillcrest Recreation Center
Event Sponsor: Fullerton, City of
Keyword(s): Yoga
| Status | Class# | Start Date | End Date | Day(s) | Time | Ages |
| Open | 1176 | 03/31/98 | 05/19/98 | Tue | 7:00pm-8:30 |
Instructor: Denise Thibault
Minimum number of participants: No Minimum
Maximum number of participants: No Maximum
Fee: $57
Fee is for 8 weeks.