Strength Training for Boomers and Beyond

Strong people stay young! Studies show strength training for the "Boomers and Beyond" helps halt bone loss, gain bone density, increase strength, replace fat with lean muscle mass, improve balance and flexibility, control weight, prevent bone fractures from osteoporosis, energize and revitalize. Learn proper form using free weights to build strength in all muscle groups.Fee: $45.00 - 9 week session

Area: West County
City: Huntington Beach
Location (building): Rodgers Senior Center
Event Sponsor: Huntington Beach, Ci

Keyword(s): None

Status	Class#	Start Date	End Date	Day(s)	Time	Ages
Open	413	04/06/98	06/08/98	Tue	8:00am-9:00am
Open	414	04/06/98	06/08/98	Wed	6:30pm-7:30pm
Open	415	04/06/98	06/08/98	Thu	8:00am-9:00am

Instructor: J.V.A.
Minimum number of participants: No Minimum
Maximum number of participants: No Maximum
Fee: $45

• General information about these events/classes
• Print a registration form to mail (or FAX)
  
• No online class registration. Talk to the class sponsor. The Good Time Net will produce one if they will accept it.
  
• Register for the event/class by calling 536-9387