Tai Chi Jing Gong

Improve both health and tranquility with this combination of breathing exercises, brief meditations, and slow, continuous movements. Feel more centered,relaxed and energized. Improves blood circulation, balance, and posture whi le relieving stress related disorders like head and backaches, fatigue, and depression. Ages: Adults and Seniors. Class 319 B(W and F) and D(W or F) forSeniors, 319 A(W and F) and C(W or F) for Adults.

Area: Central County
City: Irvine
Location (building): Rancho Senior Center
Event Sponsor: Irvine, City of

Keyword(s): Tai Chi

Status	Class#	Start Date	End Date	Day(s)	Time	Ages
Open	W319A	10/13/97	Continuous	Wed Fri	9:00-10:00am
Open	W319B	10/13/97	Continuous	Wed Fri	9:00-10:00am	Seniors
Open	W319C	10/13/97	Continuous	Wed Fri	9:00-10:00am
Open	W319D	10/13/97	Continuous	Wed Fri	9:00-10:00am	Seniors

Instructor: Valerie Gardner
Minimum number of participants: No Minimum
Maximum number of participants: No Maximum
Fee: $25
fee for 319A, $15 for 319 B and C, $10 for 319D.

• General information about these events/classes
• Print a registration form to mail (or FAX)
  
• No online class registration. Talk to the class sponsor. The Good Time Net will produce one if they will accept it.
  
• Register for the event/class by calling 724-6610