Hatha Yoga For Fitness + Health

Try this excellent, well-balanced, non-competitive excercise class that blends body, mind, and spirit. Hatha Yoga promotes good health, postural alignment and reduces physical and mental stress. It also increases energy, circulation, awareness, endurance, flexibility, and strength. Students will learn proper breathing, stretching, balance, concentration and relaxation techniques. Bring a mat or towel.

Area: West County
City: Los Alamitos
Location (building): Los Alamitos Community Center
Event Sponsor: Los Alamitos, City

Keyword(s): Yoga

Status	Class#	Start Date	End Date	Day(s)	Time	Ages
Open	2135-20	04/04/98	06/20/98	Sat	12:30-1:30pm

Date(s) Excluded: 05/23/98

Instructor: Helen McCarron
Minimum number of participants: No Minimum
Maximum number of participants: No Maximum
Fee: $66
$45 fee for Mini-Session

• General information about these events/classes
• Print a registration form to mail (or FAX)
  
• No online class registration. Talk to the class sponsor. The Good Time Net will produce one if they will accept it.
  
• Register for the event/class by calling (562)430-1073