Beginning Yoga

Return to a natural state of flexibility combining strength with stretch. Class is viniyoga based (breath with movement) while utilizing components of lyengar yoga (perfecting postures) and Kundalini yoga (emphasis on breath). Open to all ages and levels, viniyoga serves as a gentle means to tone and make flexible the body in conjunction with toning and calming the mind. Bring mat or towel.

Area: West County
City: Los Alamitos
Location (building): Los Alamitos Community Center
Event Sponsor: Los Alamitos, City

Keyword(s): None

Status	Class#	Start Date	End Date	Day(s)	Time	Ages
Open	2130-20	03/31/98	06/02/98	Tue	6:30pm-7:30pm

Instructor: Catherine Southern
Minimum number of participants: No Minimum
Maximum number of participants: No Maximum
Fee: $66

• General information about these events/classes
• Print a registration form to mail (or FAX)
  
• No online class registration. Talk to the class sponsor. The Good Time Net will produce one if they will accept it.
  
• Register for the event/class by calling 562-430-1073