The Morning Workout

This energizing, low impact fitness program is a great way to start your day. Enjoy exercise at your own pace while you enhance your cardiovascular capacity, metabolism, and muscle tone. Reduce stress, body fat, and cholesterol. Aerobic shoes, water bottle and mat required. Wrist weights optional. No class 4/8 & 5/25.

Area: West County
City: Los Alamitos
Location (building): Los Alamitos Community Center
Event Sponsor: Los Alamitos, City

Keyword(s): None

Status	Class#	Start Date	End Date	Day(s)	Time	Ages
Open	2101-20	03/30/98	06/08/98	Mon	9:00am-10:00am
Open	2103-20	04/01/98	06/10/98	Wed	9:00am-10:00am

Date(s) Excluded: 05/25/98

Instructor: Carri Fox
Minimum number of participants: No Minimum
Maximum number of participants: No Maximum
Fee: $26

• General information about these events/classes
• Print a registration form to mail (or FAX)
  
• No online class registration. Talk to the class sponsor. The Good Time Net will produce one if they will accept it.
  
• Register for the event/class by calling 369-1638