Total Body Workout (YMCA-LN)

Involves traditional calisthenics and limbering exercises. This class enhances balance and coordination, helps build muscular endurance and tone, and is suitable for all fitness levels.

Area: South County
City: Laguna Niguel
Location (building): YMCA of OC - South Coast Branch
Event Sponsor: YMCA - Laguna Niguel

Keyword(s): None

Status	Class#	Start Date	End Date	Day(s)	Time	Ages
Open		04/01/97	Continuous	Mon Wed Fri	6:00-7:00am

Instructor: Bob
Minimum number of participants: No Minimum
Maximum number of participants: No Maximum
Fee: $

• No event/class registration by mail. Talk to the class sponsor. The Good Time Net will print it if they will accept it.
  
• No online class registration. Talk to the class sponsor. The Good Time Net will produce one if they will accept it.
  
• Register for the event/class by calling 495-9622