Step Interval (YMCA-LN)

A workout utilizing the Step Reebok. Combines brief period of high intensity stepping with low intensity recovery periods utlizing free weights and resistance devices.

Area: South County
City: Laguna Niguel
Location (building): YMCA of OC - South Coast Branch
Event Sponsor: YMCA - Laguna Niguel

Keyword(s): Aerobics

Status	Class#	Start Date	End Date	Day(s)	Time	Ages
Open		04/01/97	Continuous	Sat	8:30-9:30am
Open		04/01/97	Continuous	Thu	6:30-7:30pm

Instructor: Erin, Dave
Minimum number of participants: No Minimum
Maximum number of participants: No Maximum
Fee: $

• No event/class registration by mail. Talk to the class sponsor. The Good Time Net will print it if they will accept it.
  
• No online class registration. Talk to the class sponsor. The Good Time Net will produce one if they will accept it.
  
• Register for the event/class by calling 495-9622