Back to Basics

In this class you'll learn exercises that will strengthen muscles, decrease mechanical stress to spinal structures, stabilize hypermobile segments and help to prevent injury and decrease pain. Ages: Adult.

Area: Central County
City: Newport Beach
Location (building): Balboa Community Center
Event Sponsor: Newport Beach, City

Keyword(s): None

Status	Class#	Start Date	End Date	Day(s)	Time	Ages
Open	6086.01	07/25/97	08/29/97	Fri	11:00a-12:00p

Instructor: Reliance staff
Minimum number of participants: 10
Maximum number of participants: 25
Fee: $45

• General information about these events/classes
• Print a registration form to mail (or FAX)
  
• No online class registration. Talk to the class sponsor. The Good Time Net will produce one if they will accept it.
  
• Register for the event/class by calling 644-3151